Burn the Fat, Feed the Muscle Review

There are so many weight loss programs on the market that it can be difficult to choose one. Let’s take a closer look at Tom Venuto’s ‘Burn the Fat, Feed the Muscle’. Review the pros and cons below to decide if this program is right for you.

Pro: It provides a highly personalized approach to weight loss.

‘Burn the Fat, Feed the Muscle’ is basically a body type diet. The premise is that people of different body types process foods in different ways. For example, one body type might do better on a diet heavy in complex carbohydrates, while another body type might need a much lower carb intake in order to flourish.

The system teaches you how to determine which body type you are. Then it gives you the information you need to design a diet and fitness plan based on your body type. As you progress, you can adjust your calories and nutrition as needed. This highly personalized plan should, in theory, result in more weight loss than a generic one.

Pro: It provides tons of nutritional information.

This system contains pretty much everything you’ve ever wanted to know about nutrition, especially as it pertains to your individual body type. Venuto delves into the facts about macronutrients, vitamins, and calories. In fact, 270 pages of the core book are devoted to nutrition.

There are comprehensive guides to help you determine your base metabolic rate and caloric needs.

Pro: You can purchase upgrades.

Besides the core book, you can purchase supplemental information such as a series of author interviews, and a subscription to Venuto’s web site. All of the bonuses are high in quality, and the web site itself will easily provide many months of content to read. The web site also features calculators, recipes, and product reviews. The message forums are active and filled with answers and advice.

The amount of information would be valuable to someone who wants to reshape their life and body, but might be too much for casual dieters.

Burn the Fat, Feed the Muscle Review – The Bad

Con: It’s not for casual dieters.

By reading this ‘Burn the Fat, Feed the Muscle’ review, you’ve potentially saved yourself a lot of time – the core book is 341 pages long! That’s not including the many extras you get with the package, and the ones you can purchase separately. Casual dieters might be overwhelmed by the sheer amount of information.

Also, Venuto is a bodybuilder and he writes like a bodybuilder. That is, he places quite a bit of emphasis on getting a low body fat percentage. The competitive bodybuilding information can be a little heavy-handed, but informative.

Con: Exercise is not extensively covered.

Despite the importance of exercise in weight loss and bodybuilding, Venuto devotes most of his pages to nutrition facts. Cardio exercise and weight training are given about 25 pages apiece.

Venuto does go into detail about how exercise affects the body, but tends to suggest exercises without explaining how to do them, leaving the research to the reader. The sample workouts included in the book are more like lists than step-by-step guides.

One bonus: If you’ve ever wondered about weightlifting, you can probably find the answers to all your questions in the weightlifting FAQ.

Burn the Fat, Feed the Muscle Review – The Bottom Line

‘Burn the Fat, Feed the Muscle’ is an extraordinary product. Its detailed approach to weight loss has earned it many loyal followers. While it might not be the best choice for someone who just needs to lose a few pounds, it shines as a guide to building your best body.

Exercises to Lose Belly Fat

Belly fat has been proven to be the most dangerous type of fat there is. Doctors aren’t sure why, but abdominal fat is related to numerous health risks.

Have you gotten a little thick around the middle? If so, here are some fantastic exercises to lose belly fat and decrease your risk of heart disease.

Exercises to Lose Belly Fat: Cardio

Cardio can help you lose fat all over your body – which is good, because to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing your body fat percentage can make you healthier and give you the flat stomach you’ve always wanted.

There are no “best” cardio exercises to lose belly fat. The very best cardio routine is one you’ll stick with for the long haul. Choose a few different activities that you enjoy doing, and try to participate in them at least 5 hours a week.

If you’re into home improvement, do some lawn and garden work. If you’re a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.

Exercises to Lose Belly Fat: Core Strength

Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you whittle your waist faster. For example, instead of regular crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.

Core strength can also be developed by doing leg lifts and crunches with the help of an exercise ball. Exercise balls require you to maintain your balance, which puts all of your core muscles to work. For muscle symmetry, be sure to work your back muscles as well.

Exercises to Lose Belly Fat: Yoga

When it comes to stress reduction and core strength building, it’s hard to beat yoga in terms of efficiency. Yoga can reduce the production of stress hormones and strengthen your abdominal muscles, making it an excellent exercise to lose belly fat.

Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation. Your brain releases the hormone cortisol, which tells your body to start storing fat – particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.

Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the production of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.

In addition to these benefits, many yoga poses are highly efficient for toning your midsection. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.

3 Miracle Foods that Burn Fat

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same!

Let’s take a look at three of the most popular foods that burn fat, according to science:

Beans

Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.

But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.

Skim Milk

Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.

You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Green Tea

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Honorable Mention: Water

Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?

It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.

For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.

Tips to Lose Pregnancy Weight

New Moms, this one is for you:

If you’ve recently had a baby, you’re probably filled with the joy that a new life brings. Also, you’re probably exhaustedand tired of hearing about celebrity moms who seem to lose pregnancy weight at the drop of a hat.What those celebrities don’t tell you is that they have doctors, nutritionists, personal trainers, private chefs, and – if allelse fails – Photoshop experts to help them look their best after pregnancy. What’s a regular mom to do?

There are plenty of things any woman can do to lose pregnancy weight in a healthy and sustainable way.

Here are some helpful tips to get you started:

Call for Back-up

Private time is a precious commodity for new moms. To lose pregnancy weight, you’ll need to make time in your busy schedule for grocery shopping and exercise. That’s where friends and family come in.

Don’t try to do everything by yourself. Hand off your grocery list to your spouse, or ask Grandma to watch the baby while you exercise. Many recreation centers and gyms offer babysitting services, even for infants, to give you privacy while you get fit. Use the resources available in your community.

Nourish Your Body

Now is not the time to fill up on junk food, as tempting as it may sound. Pregnancy is hard on the body, but you can speed up your recovery by eating several small, balanced meals per day. Your calories should come from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grains.

If you are breastfeeding, you will require more calories than normal to keep you and the baby healthy. Also, remember to drink plenty of water. New moms could require 64 to 128 ounces a day, especially while nursing.

Get Moving

Sometimes it takes all of a new mom’s energy just to get out of bed. But cardio exercise is important for staying healthy, and it will also help you lose pregnancy weight faster. You don’t have to commit to a gym workout; you could work in the garden while the baby naps in a shady spot, or you could go for a long walk while pushing the baby in a stroller.

Whenever possible, get 30 minutes of cardio 5 times a week. You will notice that your energy level actually goes up, while the scale goes down! A little bit of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a burst of energy, and do your breathing and meditative exercises before bed for more restful sleep.

Stay Energized

It’s hard when you have a newborn, but it is important to find the time to get an adequate amount of sleep each night. This can be done by enlisting help from others, or by catching naps throughout the day to keep your energy up. Try to sleep when the baby sleeps to maximize your periods of rest.

Sleep helps us function, mentally and physically. Just a small sleep deficit (one to two hours a night) can cause problems such as lack of focus, compromised immune system, and delayed healing ability. Unfortunately, most people don’t sleep enough – and that’s especially true for new moms!

Take care of your loved ones by taking care of yourself. With a combination of nourishment, the right exercises, and plenty of rest, you’ll be on track to lose pregnancy weight fast.